
Table of Contents
Recipe
Ingredients | Original Recipe | Low Sodium (Salt) |
---|---|---|
Rice noodles dried small size (Chanburi style) | 50 g | 50 g |
Soy bean curd (Firm tofu) | 4 teaspoons (20g) | 4 teaspoons (20g) |
Shrimp dried salted | 1 tablespoon (15g) | – |
Radish dried salted | 4 teaspoons (20g) | – |
Shrimp | – | 2 tablespoons (45g) |
Egg | 1 egg | 1 egg |
Chive Chinese leaves | 4 teaspoons (20g) | 4 teaspoons (20g) |
Mungbean sprout | 3 tablespoons (50g) | 3 tablespoons (50g) |
Shallot | 2 teaspoons (10g) | 2 teaspoons (10g) |
Garlic | 1 teaspoon (5g) | 1 teaspoon (5g) |
Peanut | 2 teaspoons (10g) | 2 teaspoons (10g) |
Soy bean oil (Vegetable oil) | 5 teaspoons (25g) | 3 teaspoons (15g) |
Lime juice | 2 teaspoons (30g) | 2 tablespoons (30g) |
Tamarind ripe juice | 5 tablespoons (75g) | 2 tablespoons (30g) |
Palm sugar | 4 teaspoons (20g) | 4 teaspoons (20g) |
Sugar (Cane) | 4 teaspoons (20g) | 2 teaspoons (10g) |
Fish sauce | 2 teaspoons (10g) | 1 teaspoon (5g) |
Tomato ketchup | 2 teaspoons (10g) | 1 teaspoon (5g) |
Method
- Prepare Pad Thai sauce by mixing tamarind juice, cane sugar, palm sugar, fish sauce and tomato ketchup in a pan, stir all ingredients together with low heat and set aside.
- Stir fry egg with a little soy bean oil then scrambling into small pieces and set aside.
- Stir fry garlic and shallot with oil then add soy bean curd and shrimp until all are done then set aside.
- Add soaked noodles into the pan (If the noodles are too hard, can add more water) then stirring until dry.
- Add Pad Thai sauce into pan and stir until all the ingredients are well mixed.
- Add mungbean sprout and chive Chinese leaves then stir until all the ingredients are well mixed.
- Remove from heat and serve with fresh vegetable and lime juice.
Nutritional information
Recipe | Energy (Kcal) | CHO (g) | Protein (g) | Fat (g) | Sodium (Salt) (mg) |
---|---|---|---|---|---|
Original | 853 | 107 | 27 | 36 | 1300 |
Low Sodium (Salt) | 697 | 90 | 17 | 26 | 1042 |
% Reduction | 18 | 16 | 37 | 28 | 20 |
Acknowledgement
Thanwarin Tangsermwong, Healthy menu low salt…low fat, Thai MOPH and U.S. CDC