Table of Contents
Recipe
| Ingredients | Original Recipe | Low Sodium (Salt) |
|---|---|---|
| Green chili | 170 g | 200 g |
| Shallot | 5 tablespoons (80g) | 5 tablespoons (80g) |
| Garlic | 4 tablespoons (60g) | 4 tablespoons (60g) |
| Salt | 1/2 teaspoon (2g) | 1/3 teaspoon (1.5 g) |
| Lime juice | 1 teaspoon (5g) | 1 teaspoon (5g) |
Method
- Grill green chili, shallot and garlic until done.
- Peel off the dark skin of the cooked green chili, shallot and garlic.
- Pound the green chili, shallot and garlic together.
- Add salt and lime juice then pound until all the ingredients are well mixed.
Tip
Serve with boiled vegetables such as cabbages, pumpkin and cucumber etc.
Nutritional information
| Recipe | Energy (Kcal) | CHO (g) | Protein (g) | Fat (g) | Sodium (Salt) (mg) |
|---|---|---|---|---|---|
| Original | 197 | 39 | 8 | 0.7 | 811 |
| Low Sodium (Salt) | 208 | 41 | 9 | 0.8 | 611 |
| % Reduction | More 6% | More 5% | More 13% | More 14% | 25% |
Acknowledgement
Surapee Sermpnichkit, Healthy menu low salt…low fat, Thai MOPH and U.S. CDC
